E2ologowebnew

discover the
best version of you

GET STARTED

E2O Health & Performance
science-based personal training in denver

Dsc05618

Elevate, Empower, Optimize

Welcome to E2O Denver: Health and Performance. E2O represents our mission and the three steps to our process. Our mission is to elevate the world with science and research-based knowledge, empowering individuals to make informed decisions about their health, ultimately optimizing the quality of their lives and the lives of those around them through shared knowledge and experience.
Book a Free Assessment
1-on-1 Personal Training
Small Group Classes
Nutrition Analysis
vo2max & rmr testing
Self-Guided Programs

There's Only One You

At E2O Denver, we craft personalized programs tailored to your unique goals, backed by the latest scientific research. As "The Lifestyle Experts", we’re committed to helping you move, feel, and perform better—no matter your starting point. Whether you're new to fitness or a seasoned athlete, we’re here to unlock your full potential and deliver real, sustainable results.
Book a Free Assessment
Personal training proper squat form denver client

what sets us apart?

Science backed training
strength training programs based off of evidence based practices
Dsc09359
Physiology testing
Our physiology testing measures your aerobic capacity and resting energy expenditure.
Dsc08745
Community
join a supportive and uplifting community of like minded individuals working towards similar goals
Img 0109 2
take the steps

to the best version of you

new client consultation call

Start your journey by booking a quick phone or virtual call. We’ll get to know your goals, answer your questions, and see if E2O is the right fit for you. No pressure—just real conversation and expert guidance.
Schedule
Schedule

complimentary movement assessment

Come in for a free, no-obligation functional movement screen. We’ll assess how you move, identify strengths and imbalances, and use this info to guide your personalized program. It’s quick, informative, and sets the foundation for safe, effective training.

Custom Training Options

Pick the option that works best for your lifestyle and goals—whether it's 1:1 coaching, small group sessions, virtual training, online coaching, or a self-directed plan. We’ll help you decide what fits you best so you can train with confidence and consistency.
Learn More
Learn More

Level Up with Science

Level up your results with VO₂ max or resting metabolic rate testing to get precise data on your fitness and metabolism. These insights help us fine-tune your program and track real progress. Nutrition guidance is also included in every package if you’re ready to dial in that side of things too.

what our members have to say.

Vicky K.

15 weeks ago
5

Thoroughly impressed

I'm thoroughly impressed by Laura and Evie's mission with E2O! They are so thoughtful with how they support women in all life stages and truly care about helping people maximize their confidence and health in a holistic way. They challenge me physically and mentally in the best way possible.

I primarily train with Evie and I am floored by her attention to detail, safety and titrating/modifying exercises to be the best fit for a person. Having practiced physical therapy for over 15 years, I am continuously noticing all the great adjustments and cues she gives her class participants and the true focus she gives to working the total body and spirit. I have never been stronger or felt this good in my adult life and it makes everything better!

nancy k.

May 4th, 2024
5

Encouraging and Challenging

Laura does a great job of encouraging and challenging you. She helps you meet your fitness goals in a fun way both in person and with the program she designs for you to do at home. I started coming to her because of an unevenness in my gait and I am coming out with so much more. I continue to gain strength and confidence every week.

alison o.

May 6th, 2024
5

BEST Investment in Yourself!

Working with Laura and Evelyn is the BEST investment in yourself, your strength and your health. I began working with Laura in 2021 after the birth of my second child (plus, long snack-filled years of parenting babies in a pandemic). Three years later, I am in better shape than I was pre-kids, and am gearing up to run my second annual Colfax 10-miler. Give yourself this gift and sign up with one these amazing women and trainers!
be the best version of you
E20 Location Toca
2400 Central Park Blvd, Denver, CO 80238
What would you like more information about?
© 2025 E2O Denver. All rights reserved.
Home · Services · Packages · Trainers · Scheduling · Blog · Get Started
Powered By Fly Solo