e2o Blog

Lifting heavy, what are the benefits?

Laura McDonald February 17, 2025

why should I be lifting heavy? Why Lifting Heavy is Essential for Strength, Muscle Growth, and LongevityStrength training has evolved far beyond just lifting weights for aesthetics—it’s a critical component…

The Perfect Pair: How Protein and Fiber Work Together for Your Health

Laura McDonald December 5, 2024

Protein and fiber make a great team for digestive health. When you increase your protein intake, especially from animal sources like meat or dairy, it can slow digestion and sometimes…

New Year, Same You

Evelyn Brindl November 12, 2024

Why Starting Your New Year's Resolution Before January is the Key to Long-Term SuccessThe new year often feels like a clean slate, a chance to set new goals and build…

5 Things You Can Learn from a Resting Metabolic Rate (RMR) Test

Laura McDonald November 8, 2024

A resting metabolic rate (RMR) test provides some insightful data that can significantly shape a person's approach to nutrition and exercise. Here are five things an RMR test can help…

Resistance Training and Menopause

Laura McDonald May 24, 2024

Meno-what? Why menopause isn’t something to be shy about. Women have been socialized to undervalue their power. This is particularly true during menopause, when we are advised to slow…

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Six Steps to Prevent Delayed Onset Muscle Soreness

Laura McDonald May 24, 2024

DOMS, or Delayed Onset Muscle Soreness, is a common condition that occurs after intense physical activity. While it is not entirely possible to prevent DOMS completely, there are some things…

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